This article provides a student’s sample essay on the topic; Persuasive Speech On Vegetarian As The Way Of Life
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Persuasive Speech On Vegetarian As The Way Of Life Essay
Imagine yourself being frequently bombarded by questions by family, friends, and even stranger about Do you eat chicken? Do you drink milk? Do you eat fish? What about eggs? Why are you just eating vegetables instead of the delicious tendering meat?
These are questions that I heard often, and I must admit that sometimes I do get tired of answering them. The short answer is I am a vegetarian because I care. I care about preventing the suffering of innocent creatures. I care about preventing world hunger. I care about the air we breathe in, and the water that flows in rivers or streams. And I also do care about my own health. I truly honestly believe that the most important thing I, as an individual, can do for any one of these things that I care about is to only consume vegetarian food.
I am a vegetarian since I was born into this humble world due to my family and religious matters, therefore I have not tried any other means of food other than vegetables. Well, I have to face the fact that I’m a vegetarian. As time passes by I soon realize that the health benefits of vegetarianism are massive.
Based on my research, I have learned that the majority of audiences are not keen to turn their meat diet into the vegetarian diet but when the audience encounters any major sickness they will automatically insist on changing into a vegetarian diet. However, this is not the major concern that I wanted people to conceal. I personally wanted people to understand the true benefits of vegetarianism in long term instead of using vegetarianism as a scapegoat while having an illness. For that reason today my speech is to persuade you to change your diet into a vegetarian diet. The three benefits of a vegetarian are Health, Endurance, and Avoid Toxic Food Containments.
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By eating animal products, such as meat and eggs, both of these foods are the main dietary sources of cholesterol and the head source of saturated fat which is the main cause of heart disease. By not consuming these foods it will dramatically reduce the risk of heart attack by 90 % (Joan Lang, 2006). The fiber in vegetarian diets removes unnecessary cholesterol and other cancer-causing agents. A 1990 Study verified by Dr. William Castelli from University Hospital in Linkoping, Sweden that vegetarians overall are 20% less prone to die from a heart attack than meat-eaters.
A low-fat vegetarian diet, combined with exercise, it does help to reduce blood pressure and control or remove diabetes. Having a vegetarian diet can also benefit asthmatics patients. According to a 1985 year-long study which is conducted by the University Hospital in Linkoping, Sweden, over 90% of asthma patients had less severe and frequent attacks while having a vegetarian diet, and it can also reduce their need for medication (Dr. John McDougall, 2004).
Over 20 years of research at Loma Linda University in California shows that men who eat meat are prone to be three times more to suffer from prostate cancer than vegetarians. According to a study made by Dr. Takeshi Hirayama of the National Cancer Research Institute of Tokyo, vegetarianism reduces the risk of breast cancer in women by 35% (Dr. Takeshi Hirayama, 2005).
Animal products are basically high in fats and always lack fiber. This is why vegetarians avoid animal fat, the eating which will link to cancer, and vegetables are rich with fiber and vitamins that help prevent cancer. According to the University of Hawaii, on average, vegetarians ate about twice as much fiber as meat-eaters. Thus vegetarians are expected to suffer much less from constipation than meat-eaters.
Almost everyone in this world needs more energy; however few people make the association between exhaustion and eating meat. The majority of people mistakenly believe that eating meat is crucial that will lead to good strength and health. Eating meat is significantly reduces a person’s energy and contributes towards generally poor health.
Based on scientific studies, shows that a vegetarian diet will improve in a person’s endurance and energy. Dr. Yale Professor Irving Fisher conducted a test by comparing the stamina and strength of meat-eating athletes to vegetarian athletes and inactive vegetarians. The results of the test are the meat-eaters had far less endurance than even the inactive vegetarians. Another research found out that athletes who change their diet to vegetarianism gradually improve their endurance about three times as much as to those who ate meat.
A vegetarian diet is the perfect source of nutrients for the human body, basically, a common vegetarian diet is based on vegetables, fruits, and whole grains (Dr. T. Colin Campbell, 2002) which are low in fat, a good source of fiber, and rich in vitamins and minerals which will enhance our body energy. The main factor of a balanced vegetarian diet is carbohydrates, which are the perfect foundation for maximum endurance and energy.
The majority of people do not realize that meat products contain poison and toxins. For example, there was a bacterial outbreak traced back to a Michigan Meat Processing Plant that killed nine people and sixty other people were sickened. Millions of people become sick after eating meat that is contaminated throughout the years. There are a few contaminants I would like to share which is Mad Cow Disease. This disease is caused by “cow cannibalism” (John Robbins, 2006). This is usually done by feeding dead diseased animal parts to other animals from the same species. It will cause memory loss, loss of body control, and lastly death.
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Secondly, parasites which are available throughout eighty-five percent of all pig-related products even in many species of carnivores and omnivores. A parasite is a kind of worm that lives in the human digestive system. Such as tapeworms that are contracted from eating meat. These parasites stay attached in the intestine by stealing nutrients from our digested food thus causing malnutrition.
Meat products contain the most sources of pesticides in the human diet. Almost ninety-five to ninety-nine percent of toxic chemical residues in the American diet comes from meat, fish, dairy products, and eggs (Roberta Larson Duyff, 2006). Pesticides contain numerous kinds of toxins that can cause cancer, birth defects, abortions, and even death.
In a nutshell, please eat vegetables and be healthy, the evidence is overwhelming. Eating meat is bad for your health, environment, and everyone. On the contrary, the vegetarian diet is delicious and nutritious which is the perfect source of energy for the human body. By choosing a vegetarian diet, you can have perfect health, and the happiness of living at peace with your family, friends, and the little ones in the animal kingdom.
Related FAQs
1. Is Vegetarianism a healthier way of life?
“It can be one of the healthiest ways to eat, because we know plant foods are loaded with nutrients to protect our health.” According to the Academy of Nutrition and Dietetics, an evidence-based review showed that a vegetarian diet is associated with a lower risk of death from ischemic heart disease.
2. Why is vegetarian important for health?
Many studies agree that a vegetarian diet can offer a range of health benefits. Studies show that a vegan or vegetarian diet may reduce the risk of cardiovascular disease and various types of cancer. A non-meat diet may also reduce the risk of metabolic syndrome, which includes obesity and type 2 diabetes.
3. How do vegetarians stay healthy?
To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods, such as whole fruits and vegetables, legumes and nuts, and whole grains. At the same time, cut back on less healthy choices, such as sugar-sweetened beverages, fruit juices and refined grains.
4. Why vegetarians are better than non vegetarians?
A non-vegetarian diet includes chicken, meat, eggs and fish. A non-vegetarian diet also has several health benefits because this type of food is rich in protein and vitamin B. Non-vegetarian food strengthens our muscles and helps them grow faster. It also helps to maintain body stamina and hemoglobin.
5. Do vegetarians live longer?
A team of researchers at Loma Linda University in the United States has shown vegetarian men live for an average of 10 years longer than non-vegetarian men — 83 years compared to 73 years. For women, being vegetarian added an extra 6 years to their lives, helping them reach 85 years on average.
