Resistance and Flexibility Exercise Program

Can you help me understand this Health & Medical question?

basically just find me 6 pictures from the internet that describe exactly what is asked here. 3 for resistance training and 3 streches! must not be with watermarks on and be good quality!

Review these guidelines for resistance and flexibility training (Links to an external site.).

If you do not currently resistance train, perform an internet search and find 3 moves for resistance training and 3 stretches. Post your images in a reply, explaining how many sets/reps to do of the moves or how long to hold the stretches to meet the ACSM guidelines.

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