This week’s Seminar addresses key topics in exercise program and design with a focus on aerobic exercise prescriptions and the FITT principles.

Option 1- Attend Seminar:

Throughout your program you will be asked to attend various Seminars. Seminars will take place at designated times in specific units. Your instructor will give details about the Seminar during the first week of the course. Please review Course Announcements and emails. However, you only need to attend one Seminar option during each prescribed unit.

If you are unable to attend the Seminar, you are required to watch the archived recording and complete the alternative assignment by the end of the assigned unit. Directions for how to attend the Seminar and/or watch the archived recording are provided in the Academic Tools.

Option 2- Alternative Assignment:

If you are unable to attend Seminar, you are required to watch the archived recording and complete the alternative assignment by the end of the assigned unit.

Listen to this week’s archived Seminar and complete a 200-word reflective summary. Please include:

  • The main topics discussed.
  • Sub topics and/or subsequent classroom discussion.
  • What points of interest were brought up as your classmates discussed the material?
  • If you were going to host this Seminar, is there anything you would change or add?

Keep in mind that your instructor is available should you have any questions on the Seminar content.

APA format is not required for Option 2

This week’s Seminar addresses key topics in exercise program and design with a focus on aerobic exercise prescriptions and the FITT principles.

Option 1- Attend Seminar:

Throughout your program you will be asked to attend various Seminars. Seminars will take place at designated times in specific units. Your instructor will give details about the Seminar during the first week of the course. Please review Course Announcements and emails. However, you only need to attend one Seminar option during each prescribed unit.

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