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the best way keep fix and healthy

The best way to keep fix and healthy What are the best ways to keep fit and stay healthy? There are many ways that you can stay fit and healthy but will you do it. Many of us know exactly what to do but we won’t do it either. So I think that eating healthy are still the best ways to maintain your shape and keep healthy. We all know these two simple rules already. You can learn to stay away from eating and drinking and those two will eliminate some of your health problems too. Firstly, I talk about drinking. You should try to quit if you drink above the average.

Anything in moderation will be good. Specially, the alcohol that is very harmful for your heath. These can make you get some problems. For example, you can get some sicknesses such as stomachache, maybe includes cancer. This is very dangerous sickness that will lead to death. Instead of dinking alcohol you can use soft drink such as fruit juice, milk…to provide the vitamin and mineral for your body. You should always change your lifestyle before you get illness Secondly, if you’ve been eating sugary foods and high fats content then it’s time to cut down on those.

For example, you should skip fast food that contains a lot of fat, the main reason makes you fat and fat. You know that they will make you gain weight and bad for your heart health. The next step is to eat right and at the right time of the day. This means you will need to eat in smaller portion and eat before 6 pm so that your body will have a chance to digest and burn the calories. Solid foods should be chopped and grind carefully before ingesting so that you don’t end up with bloating and indigestion. Eating solids that have not been chopped and grind carefully would lead to indigestion and bloating.

You would gain weight faster because your body will mostly likely reserve these and transform them into fats. It’s best to eat broth or soup or just light foods. You would then eat your breakfast and don’t wait until you’re really hungry and then eat a large meal as this will be hard for your stomach to digest and you gain weight faster this way. This is the best way to a healthier body rather than doing it all in one day or one month. Maintaining a long lifestyle of eating and staying in shape is the best way. English is increasingly important in today’s world

No one denies the importance of English language in the present time as global language. It is clear that the English language has become more dominant around the world. In some countries it use as the mother tongue and ,other countries learn it as second language in their schools. This is make English widespread. In addition, many reasons which contributed to rising of English spreading . for example, use it for communication between people around the world, as well as, it is language of modern times. On other hand , English is the language of science and technology.

English is language of communication between the people with different cultures. It is also the language of computers that help to communicate with the people around the world through Internet technology and e-mail. People who know English can deal with the Internet, which is regard information and communications revolution. Also one of reasons that contributed to the spread of English that, it is the language of the modern area. Where the people are use it in various field of life such as, economy, e-commerce, medicine and aviation.

In addition, it is the language which use in the tourism and travel. This reasons motive the people to learn English. One of the main reasons why the English is dominant in the present time, use it in the field of education by universities and institutes and, they use it in scientific research. It has become an addendum to the mastery of scientific individual stock. On the other hand, the English is an important requirement in most government jobs and private. It is quite clear that English has become an necessity today. We need it in different fields of life .

The English language has become easier to learn more than ever before with the availability of many sources to help people learn very easily. Such as the Internet, books and educational institutes which spread around the world. English is one of the most important languages in the world. It can even be said to be the single most important language. The other languages are important too, but not for the same reasons as EL is important. It is the only language that truly links whole world together. If not for EL, the whole world may not be as united as it is today. The other languages may be important for their local values and culture

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