I’m studying for my Health & Medical class and don’t understand how to answer this. Can you help me study?
Complete the Journal Assignment entitled, Explore: Is Your Body-Mind Happy? Directions are found in chapter eight of the Mindfulness workbook. Upon completion of this Assignment, practice identifying unkind messages you send to yourself and turn it around with positive affirmations.
Text book -Seaward, B. L. Managing Stress, Ninth Edition
Goldstein, B.S. E. (2019). A Mindfulness-Based Stress Reduction Workbook.